Gut health before and during pregnancy plays a huge role in the health of you and your baby. This is why probiotics are gaining popularity as the new must-have supplement that are safe to take for pregnancy and breastfeeding.
Research has shown that taking probiotics during pregnancy are linked to benefits like fewer pregnancy complications, reduced risk of eczema in babies, and improving constipation, cramping, diarrhea, heartburn, morning sickness, gas, and bloating in expectant mothers. They can also help with vaginal health and can even improve your immune system.
It’s amazing what health benefits you can reap when you find a healthy balance in your gut bacteria.
Why are probiotics a must-have during pregnancy?
Pregnant women can support many aspects of their health naturally with probiotics. They may find their digestion is just not the same, or they may want to boost their immune system, or avoid developing health conditions they had suffered in a previous pregnancy. The benefits of probiotics for women in pregnancy are far-reaching, influencing the following areas:
- Intimate health
- Mood and wellbeing
- General immunity
- Gestational diabetes
- IBS and bloating
- Constipation
- Morning sickness
- Postpartum depression
- Postpartum weight loss
- UTI complications
- Yeast infections
There are so many complications can occur that are out of our control during pregnancy, but gut health doesn’t have to be one of them. Intake of probiotics will increase the number of good bacteria in our guts, this, in turn, increases our overall health and wellness. Setting your baby up for success starts with helping them to build a solid immune system.
A mother’s microbiome is a huge factor in what a baby’s microbiome will be made of. Taking a daily probiotic will help to make sure you are passing on all of those crucial good strains of probiotics to your little one.
There are so many probiotic supplements out there that it can be confusing when trying to pick the best for you. Generally you want a probiotic containing more than 2 Billion CFUs and at least 3 different strains. Take note to go through the ingredient list to make sure to avoid preservatives, additives, fillers or contaminants.
Oommi Probiotics + Probiotics + Multivitamins is formulated to be safe for expecting mummies. Made with quality ingredients, without unnecessary ingredients.
Oommi Prebiotic + Probiotic Contains: –
- 4.5 Billion CFUs
- 6 different strains of probiotics from Bifidobacterium, Lactobacillus & Streptococcus family
- Probiotics from Inulin
- Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D & E
- No added additives, preservatives, artificial sweeteners & colouring
Although probiotics are absolutely safe and healthy for women to take during pregnancy, expecting mothers who may have health conditions, especially related to the immune system, should always check with their doctor before taking any supplement.
